Awakening: An Indtroduction to Mindful Living

Overview

An Introduction to Mindful Living Life has both magnificent moments and moments of challenge. What is important is the way in which we meet the moments of our lives, with as much ease as possible. Mindfulness is the awareness that comes from paying attention in a particular way—in the present moment, without judgment and with kindness to self and others. Mindfulness is a key component in the practices of compassion and self-compassion. In this two-hour introductory session, Nancy Shinners will invite us to do two simple mindful self-compassion practices that can be done during times of stress and struggle. She will invite participants to explore basic mindfulness practices that include pausing and anchoring one’s attention on the body and breath with the intention of bringing this awareness more fully into our daily lives. Friday, April 1, 2022 6:30pm—8:30pm Cost: $15

  • April 1, 2022
  • Phone: 2628982587
  • Time: 6:30 PM to 8:30 PM
Awakening: An Indtroduction to Mindful Living