This presentation draws upon recent findings in neuroscience and psychology, illuminating self-care and spiritual practices that nurture gentleness, kindness and patience towards ourselves. Far from being self-centered or selfish, these actions generate deeper understanding of others, enhancing our relationships and our ability to care for others. Being compassionate towards ourselves helps reduce stress and inflammation while slowing aging in our cells and our brains.
This workshop is approved for .4 CEUs (four Contact Hours) through the University of Wisconsin—Parkside Continuing Education.
Facilitator Anne Kertz Kernion leads retreats and program relating to neuroscience, positive psychology, and spirituality.
- October 15, 2020
- Location: 5637 Erie Street, Siena Retreat Center, WI
- Phone: (262) 898-2590
- Time: 9:00 AM to 4:00 PM
- Price: Cost of $70 includes $10 non-refundable deposit, noon meal, and CEUs.